Tag: hydration

hydration

Are You Training Too Hard? The Warning Signs of Overtraining Syndrome

According to studies, up to 70% of athletes suffer from performance problems…

Noha Hashmi

Is Drinking Water During Meals Good or Bad for Digestion?

Ahmed was having lunch with his friend Omar. As he reached for…

Shahd Abouelenen

Perfect Healthy Eating Habits for a Vibrant Summer – Dr. Sladana Pavlovic

As summer has arrived in its full bloom and the temperature is…

Dr. Sladana Pavlovic