Take a Moment for Your Mental Wellbeing

Mental health plays a vital role in our overall wellness, yet it’s often neglected. This Mental Health Self-Assessment Quiz is based on the PHQ-9 (Patient Health Questionnaire-9), a clinically recognized screening tool used to assess symptoms of depression. By answering a brief set of questions related to your mood, energy, sleep, and concentration, you can gain insight into your current mental health status. While this quiz is not a substitute for a professional diagnosis, it can help you identify if you may benefit from speaking to a healthcare provider. Your responses are private and not stored—this tool is here to support your self-awareness and emotional wellbeing.

🧠 What is PHQ-9?

Mental Health Quiz using the PHQ-9 is a standard 9-question screening tool for depression, used globally. It’s not a diagnosis, but a self-check to identify potential symptoms of depression.

⚠️ Note:

This is a simplified self-assessment version of PHQ-9, intended for awareness only, not medical diagnosis.