Heat Stress Calculator
With rising temperatures across the GCC and Africa, it’s more important than ever to understand your risk of heat-related illness — especially if you’re working or exercising outdoors. The Heat Stress Risk Calculator helps you estimate your exposure risk based on three key factors:

• 🌡️ Temperature (°C)
• 💧 Humidity (%)
• 🏃‍♂️ Activity level (Light, Moderate, or Heavy)

Using a simplified heat index formula and occupational safety thresholds, the tool provides a color-coded risk level (Low, Moderate, High, Extreme) with actionable guidance to stay safe in the heat.

💡 This tool is designed for educational and general awareness purposes. Always follow workplace health protocols and consult with safety officers or health professionals in high-risk settings.