By Ayesha Ayath Aslam
Mental health issues are no more a growing concern but a crisis. Its rapid escalation has drawn speculations of it being the next pandemic.
Educate yourself about the basics of mental health, and particularly about conditions your loved one may be diagnosed with; including its symptoms, treatment, etc.
Oftentimes, we tend to fuel the fire unintentionally. Reduce their stress by helping them with work, and make time for your loved one to focus on recovery.
Don’t just hear, but listen. Understand and provide support by merely making a safe space for the person to be vulnerable.
Most people detest pity and sympathy. However, empathy is what they seek and need. Put yourself in their shoes and validate their feelings and experiences.
Understand that recovery takes time, and be patient. Meanwhile, stay connected without crossing boundaries. Allow them to share as much or as little as they wish.
Sometimes, your unsolicited advice may be channeled as pressurizing for those with mental health issues. Provide regular & safe space for them to heal at their own pace.
Mental health issues won’t leave on their own. Usually, people deserve assistance. Figure out how you can assist your loved one, in seeking help.
Don’t make someone feel ashamed of their suffering. One way to destigmatize notions around mental health, is to view mental illness as physical illness.