By Ayesha Ayath Aslam
Shifting frequently from hot weather to freezing temperatures affects children's health. Doctors warn of heat exhaustion as they note a rise in such cases.
During summers, the frequent shift from sunny weather to air-conditioned indoors can stress the respiratory system causing ‘enterovirus’ aka summer flu.
Seek medical attention when you spot symptoms like fatigue, sore throat, and fever in your ward, which could lead to low immunity and develop infection.
Viruses thrive in cold items and dry places. So, avoid chilled water, ice creams, and unwashed fruits, as they can contract viral infections.
Feeling thirsty denotes a low hydration level, so stay hydrated but don’t over-consume fluids. Check the kid’s urine color and adjust the intake accordingly.
Ensure appropriate clothing; limit outdoor activities during peak hours; use sunscreen; maintain a balanced diet and adequate sleep.