Ayesha Ayath Aslam
Ramadan, a fasting month, brings health benefits but can be challenging, especially for those with health issues. Dr. Farhana Bin Lootah, a diabetes specialist, shares five crucial tips for diabetic patients to fast safely.
Fasting may not be suitable for all individuals with diabetes. It's crucial to consult your doctor for personalized advice tailored to your health condition. Your healthcare provider will manage your medication and adjust your regimen as needed.
Avoid eating continuously and manage mealtimes by evenly distributing your meal intake from dusk till dawn: have some light snack for Iftar (water, dates), a full meal an hour later, and another meal just before Fajr for suhoor. Ensure that you do not skip Iftar and Suhoor.
Food choices greatly affect diabetes. Consult a dietician for precise guidance. Include protein (vegetables, meat) and healthy fats (avocado, olive oil, fish) in meals. Opt for complex carbs (whole grains, nuts, brown rice) to stabilize blood sugar.
Water is ideal for preventing dehydration, but avoid overhydration by drinking excessively. Resist the urge to consume sugary beverages, as they can lead to dangerously high blood sugar levels requiring medical attention.
Incorporate daily walking into your routine this month for a healthier lifestyle. Pair it with water and fiber-rich foods like chia seeds, avocado, and broccoli to avoid constipation during Ramadan. Start now if you haven't already!