Traveling with children can be an exciting and enriching experience, but it also presents unique challenges, particularly when it comes to maintaining their health and well-being. As pediatric trainees, we frequently advise parents on how to navigate potential health risks associated with travel. From minor inconveniences like jet lag to more serious concerns such traumatic accidents, proper planning and preventive measures can help ensure a smooth and safe journey for young travelers.

Whether you are embarking on a short road trip or an international flight, here are some essential pediatric health tips to keep in mind.

Pre-Travel Preparation: Plan Ahead

Before departing, schedule a visit to your pediatrician, especially if your child has underlying health conditions such as asthma, diabetes, or severe allergies. Discuss any necessary vaccinations, particularly for international travel, as some destinations require immunizations against diseases like yellow fever or typhoid.

Additionally, prepare a travel health kit with essential medications and first-aid supplies. Ensure all medications are approved by your paediatrician, including:

• Pediatric pain relievers (acetaminophen or ibuprofen)
• Antihistamines for allergies
• Band-aids and antiseptic wipes
• Motion sickness medication (if age-appropriate)
• A digital thermometer
• Any prescribed medications your child regularly takes
• Electrolyte solutions for hydration in case of diarrhea or vomiting

Hydration and Nutrition on the Go

Changes in routine and climate can increase the risk of dehydration, particularly for young children who may not recognize thirst cues as easily as adults. Keep a refillable water bottle handy and encourage frequent sips, especially in hot climates or during long flights.

For snacks, pack nutritious, non-perishable options such as: Whole-grain crackers, Dried fruit, Nut butters (if no allergies),Yogurt pouches, Cut-up veggies, Low-sugar granola bars

Avoid excessive sugary snacks, as they can lead to energy crashes and digestive discomfort.

Preventing Motion Sickness and Jet Lag

Motion sickness is common among children, particularly in cars, planes, and boats. To minimize discomfort:

• Encourage children to look out the window instead of focusing on books or screens
• Offer small, bland snacks before and during travel
• Use motion sickness bands or medication if recommended by your pediatrician
• Ensure proper ventilation in the car or plane

For long-haul flights, adjusting to a new time zone can be challenging. Shift your child’s sleep schedule before departure and encourage natural light exposure upon arrival to help reset their internal clock. If possible, keep bedtime routines consistent, even in a new location.

Maintaining Hygiene and Sanitation Practices

Airports, train stations, and hotels can expose children to a variety of germs. Good hygiene habits are crucial. Pack hand sanitizer and disinfectants, Encourage frequent handwashing, Keep a small packet of tissues

Maintaining hygiene on the go is essential to preventing common travel-related illnesses, including colds, gastrointestinal and respiratory infections.

Sun Protection and Insect Bite Prevention

If traveling to sunny or tropical destinations, sunburn and insect bites can be a concern. Apply sunscreen every two hours and use hats and protective clothing.

For areas with mosquitoes and other biting insects:

• Use child-safe insect repellent
• Dress children in light-colored, long-sleeved clothing
• Avoid outdoor activities during peak mosquito hours (dawn and dusk)

Ensuring Safe Sleep and Comfortable Accommodations

Maintaining a consistent sleep environment is essential for restful nights. If your child sleeps in a crib at home, consider bringing a portable travel crib. Inspect hotel rooms for potential hazards like loose wires, sharp corners, or accessible outlets. Bringing familiar sleep items, such as a favorite blanket or stuffed animal, can help ease bedtime transitions

Managing Common Travel Ailments

Despite the best precautions, children may still develop minor illnesses while traveling. Here’s how to handle common issues:

• Colds and Respiratory Infections: Use saline nasal spray and a bulb syringe for congestion. A portable humidifier or steam can help ease breathing.
• Diarrhea and Stomach Upset: Stick to bottled or filtered water in areas with questionable water quality. If diarrhea occurs, hydrate frequently and use oral rehydration solutions.
• Ear Pain on Flights: Encourage swallowing or chewing gum during takeoff and landing. For infants, feeding during ascent and descent can help ease ear pressure.
• Skin Irritations: Carry child friendly moisturizers for minor rashes or insect bites.

Emergency Preparedness

Before departure, research the location of nearby hospitals or pediatric clinics at your destination. Many countries have different emergency contact numbers, so familiarize yourself with local emergency services. Keep digital or physical copies of your child’s medical records and insurance information for easy access.

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In case of an emergency, knowing basic first-aid measures can be invaluable. Parents should be familiar with CPR techniques and how to handle choking incidents. Children can easily get lost in crowded places like airports and tourist spots. To prevent this, use ID bracelets, dress them in bright colours, and establish a meeting point in case of separation.

Supervision: Always supervise younger children near streets, hold their hand when crossing, and ensure older children are educated about traffic rules. However, adult supervision is still recommended in high-traffic areas.

Keeping Kids Entertained and Comfortable

Travel disruptions like long flights and layovers can be challenging for young children. Keep them engaged with:

· Interactive books and coloring activities, Favorite stuffed toys or comfort items, Lightweight blankets for added coziness, Simple travel-friendly board games.

Traveling with children requires preparation, but their health and well-being can be managed with the right precautions. By planning ahead, maintaining hygiene, and addressing common issues, families can enjoy stress-free and memorable trips. These pediatric health tips help ensure a safe, comfortable, and happy journey.

By planning ahead, maintaining hygiene, and addressing common issues, families can enjoy stress-free and memorable trips.

Dr.Sofia Ahmed AlKhatibi AlFalasi, Pediatric Resident Doctor, Sheikh Shakhbout Medical City – SSMC

And moms, let’s be real, no matter how many snacks you pack, someone will still ask for one the moment you pull out of the driveway. Stay strong, snack warrior, have a safe trip!