The Role of Lifestyle Factors in Cancer Prevention
According to the World Health Organization (WHO), cancer remains a leading cause…
Boost Your Mental Health with These Easy Tips
Mental well-being is the foundation of a satisfying and balanced existence. In…
The Silent Thief: How Late Nights Steal Your Health
"Are you a day or night person?" is a common question that…
Exploring Sleep Factors: Promoting Restful Sleep in the MENA Region
Sleep deprivation is a pressing issue with significant repercussions for both individuals…
Why are 70% of Saudis Sleep Deprived?
Dubai, UAE- February 2024- Sleep is essential for a person's health and…
Sleep Tight: The Foods to Avoid Before Bed for a Restful Night
A good night's sleep is essential for our physical and mental well-being.…