Tag: mindfulness

Wellbeing Must Remain a Priority During the Holiday Season, Says VIWELL

VIWELL, a digital wellbeing platform dedicated to helping individuals and organizations achieve…

ME Desk

Why the Simplest Habits Create the Strongest Foundations for Longevity

We all want to live longer. But more than longevity, we want…

Dr Elie abirached

How to prevent a heart attack: Simple steps for a healthy heart

A heart attack occurs when the flow of blood to the heart…

Harshad Hussain B

Why mental health matters in our life

Conversations concerning mental health are more important than ever in the hectic…

Dr. Noha Khizarali Hashmi

Cyberchondria: How constant online health searches affect your well-being

Imagine this: You wake up with a mild headache, quickly search it…

Harshad Hussain B

Got โ€˜SADโ€™ in summer? Know the ways to face it

Seasonal Affective Disorder (SAD) is the hidden challenge in the hot summer…

Dr. Myrna Chawbah