Tag: Mediterranean diet

University of Michigan study reveals the diet may offer benefits for women with inadequate sleep

Previous research has identified that Mediterranean diet adherence and adequate sleep duration…

ME Desk

How Lifestyle Choices Today Can Add Years To Your Life

As a primary care physician, I often find myself not just treating…

Dr. Asim Safdar

Can Diet Become Your First Line of Defense against Stroke?

Family is the bedrock of our society, and in the Middle East…

Dr Victor Urrutia MD