By Ayesha Ayath Aslam
Aging is not all loss and decline. Let’s address 6 negative stereotypes about aging to improve quality of life for seniors.
While it is true that metabolism decreases as we age, weight gain is certainly avoidable if one stays active and makes smart dietary choices.
Unlike popular belief — regular, appropriate exercise will not only improve strength but also reverse age-related muscle and bone decline.
Create an environment of belonging, and see how older adults thrive in social interactions. Social engagement is crucial for their overall well being.
Older adults can develop their cognitive abilities by learning and engaging in challenging activities.
Common mild forgetfulness as we age is not memory loss disorder. Dementia is very much avoidable by pursuing new interests and keeping the mind active.
Dr. Roger Landry says, 70% of how we age depends on our lifestyle choices. Let’s counter ageism by changing the narrative, and promote positive aging.